Pilates Functional
A program with balls, isotonic rings and rollers. It builds a muscular corset that helps keep the natural curves of the spine.
Pilates studio in Almaty
Training built around your individuality
Pilates Reformer, MVE Chair, MOTR Roll, Functional and Stretch on professional Balanced Body and Peak Pilates equipment. Group and personal sessions in the Gaukhartas residential complex.
- Balanced Body equipment (USA)
- Group and personal sessions
- For every fitness level
About the studio
Your choice — First Pilates Studio
We don't offer one “universal” workout. The studio brings together several training methods so you can build a programme around your goals, fitness level and schedule.
- A sensible combination of training methods.
- A training system that matches your needs and your level.
- A way to fit training into the rhythm of your life.
- Training that takes your individuality into account.
Programs
What we train
From equipment-based Pilates to strength and cardio: pick one program or combine several.
Balance Body · Allegro
Pilates Reformer
Pilates training on the Allegro reformer (Balanced Body, USA). It builds a muscular “corset” that supports flawless posture, and develops functional strength, spinal flexibility, joint mobility, stretch range, coordination and balance.
- Stronger back
- Better posture and spine health
- Spine and joints protected from strain
- Suitable for any age
- No injuries or negative side effects
- Works the stabiliser muscles
- Toned, lean body
- Muscular endurance and coordination
Pilates MVE Chair
The MVE Chair trainer improves the work of the muscles that hold the spine upright while seated.
Pilates MOTR Roll
A multi-function roll with resistance cords: work in eight planes with three resistance levels. Strengthens deep muscles.
Stretch for Men
Elasticity of ligaments and large muscles, joint mobility and spinal flexibility. Hammock stretching, Pilates Reformer and the Gyrotonic® method on the Pulley Tower.
Power · Cardio · Functional
Power strengthens the large muscles and shapes the body, Cardio builds heart endurance, Functional teaches safe everyday movement.
Pilates Mat I
An entry-level course in the Pilates system without equipment: technique, breathing, neutral spine and core exercises.
Pricing
Class and membership prices
Single sessions and packs
- Group class10,000 ₸
- Pass for 12 group classes / monthfrom 50,000 ₸
- Personal session20,000 ₸
- Personal session for two30,000 ₸
- Pass for 10 personal sessions200,000 ₸
- Children's personal session15,000 ₸
Monthly memberships
Reformer Beginner
60,000 ₸MVE Chair + MOTR Roll
60,000 ₸Reformer + Pilates Functional
65,000 ₸Reformer + Pilates Functional
70,000 ₸Pilates Full Equipment
75,000 ₸Please confirm current prices and availability with the front desk.
Training
Your first step into the Pilates industry
Programs from the USA and Russia on the newest equipment, much of it not yet available elsewhere in Kazakhstan. A one-year course in four stages.
- July – SeptemberAnatomy Pre-PilatesThe basics of anatomy and how the body works: the entry point into Pilates.
- October – DecemberPilates Mat 1 · 2 · 3A full course of Pilates exercises without special equipment.
- January – MarchPilates MOTR / ChairAn advanced course on Balanced Body and Peak Pilates equipment.
- April – JunePilates Reformer / CoreAlignThe final stage: training healthy clients and rehabilitation work on Balanced Body equipment.
In 10 sessions you'll feel the difference, in 20 you'll see the difference, in 30 you'll have a whole new body.— Joseph Pilates
The studio
Take a look inside
Contact
How to find us
- Address150/230 Abay Ave, block 4, room 817, Gaukhartas residential complex, Almaty
Open in 2GIS → - Phones+7 771 268 50 41
+7 777 023 11 24 - WhatsAppMessage us on WhatsApp →
- Social media
- VacanciesThe studio is hiring group program instructors: BOSU, Step, Functional, Power, Pilates Mat, MVE Chair, MOTR Roll, Stretch, Air Stretch.